Value Per Nutrient Food 0.80 mcg 100 grams Vitamin B-12 Pork, cured, ham, center slice, separable lean and fat, unheated 0.80 mcg 100 grams Vitamin B-12 Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 0.80 mcg 100 grams Vitamin B-12 Pizza, meat and vegetable topping, rising crust, frozen, cooked 0.80 mcg 100 grams Vitamin B-12 Malted drink mix, natural, powder 0.80 mcg 100 grams Vitamin B-12 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 0.80 mcg 100 grams Vitamin B-12 MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred 0.80 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.80 mcg 100 grams Vitamin B-12 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
