Value Per Nutrient Food 0.83 mcg 100 grams Vitamin B-12 Game meat, elk, loin, separable lean only, cooked, broiled 0.82 mcg 100 grams Vitamin B-12 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 0.82 mcg 100 grams Vitamin B-12 Pork, fresh, variety meats and by-products, jowl, raw 0.82 mcg 100 grams Vitamin B-12 Pork, fresh, variety meats and by-products, chitterlings, raw 0.82 mcg 100 grams Vitamin B-12 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 0.82 mcg 100 grams Vitamin B-12 Stew, dumpling with mutton (Navajo) 0.82 mcg 100 grams Vitamin B-12 Frankfurter, turkey 0.82 mcg 100 grams Vitamin B-12 Pork, ground, 72% lean / 28% fat, raw
