Value Per Nutrient Food 0.91 mcg 100 grams Vitamin B-12 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 0.91 mcg 100 grams Vitamin B-12 Soup, oyster stew, canned, prepared with equal volume water 0.91 mcg 100 grams Vitamin B-12 Fish, cod, Atlantic, raw 0.91 mcg 100 grams Vitamin B-12 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 0.90 mcg 100 grams Vitamin B-12 Dutch brand loaf, chicken, pork and beef 0.90 mcg 100 grams Vitamin B-12 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 0.90 mcg 100 grams Vitamin B-12 WORTHINGTON Saucettes, canned, unprepared 0.90 mcg 100 grams Vitamin B-12 Luncheon meat, pork, canned
