Value Per Nutrient Food 1.06 mcg 100 grams Vitamin B-12 Pork, cured, ham, regular (approximately 13% fat), canned, roasted 1.06 mcg 100 grams Vitamin B-12 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 1.06 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, separable fat, raw 1.06 mcg 100 grams Vitamin B-12 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 1.06 mcg 100 grams Vitamin B-12 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 1.05 mcg 100 grams Vitamin B-12 Mother's loaf, pork 1.05 mcg 100 grams Vitamin B-12 Veal, leg (top round), separable lean only, raw 1.05 mcg 100 grams Vitamin B-12 Fish, cod, Atlantic, canned, solids and liquid
