Value Per Nutrient Food 1.08 mcg 100 grams Vitamin B-12 Honey loaf, pork, beef 1.08 mcg 100 grams Vitamin B-12 Bologna, pork, turkey and beef 1.08 mcg 100 grams Vitamin B-12 Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.07 mcg 100 grams Vitamin B-12 Egg, whole, raw, frozen 1.07 mcg 100 grams Vitamin B-12 Soup, oyster stew, canned, prepared with equal volume milk 1.06 mcg 100 grams Vitamin B-12 Frankfurter, beef, pork, and turkey, fat free 1.06 mcg 100 grams Vitamin B-12 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.06 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
