Value Per Nutrient Food 1.10 mcg 100 grams Vitamin B-12 Parmesan cheese topping, fat free 1.09 mcg 100 grams Vitamin B-12 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 1.09 mcg 100 grams Vitamin B-12 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 1.09 mcg 100 grams Vitamin B-12 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1.09 mcg 100 grams Vitamin B-12 Fast foods, hamburger; single, large patty; with condiments and vegetables 1.08 mcg 100 grams Vitamin B-12 McDONALD'S, Scrambled Eggs 1.08 mcg 100 grams Vitamin B-12 Soymilk (All flavors), enhanced 1.08 mcg 100 grams Vitamin B-12 Pork, cured, ham, patties, unheated
