Value Per Nutrient Food 1.40 mcg 100 grams Vitamin B-12 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.40 mcg 100 grams Vitamin B-12 Cheese, parmesan, low sodium 1.40 mcg 100 grams Vitamin B-12 Ground turkey, 85% lean, 15% fat, patties, broiled 1.39 mcg 100 grams Vitamin B-12 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.39 mcg 100 grams Vitamin B-12 Fish, rockfish, Pacific, mixed species, raw 1.39 mcg 100 grams Vitamin B-12 Veal, breast, point half, boneless, separable lean and fat, cooked, braised 1.39 mcg 100 grams Vitamin B-12 Beef, variety meats and by-products, tripe, raw 1.38 mcg 100 grams Vitamin B-12 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
