Value Per Nutrient Food 1.41 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.41 mcg 100 grams Vitamin B-12 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.40 mcg 100 grams Vitamin B-12 Frankfurter, beef, low fat 1.40 mcg 100 grams Vitamin B-12 Fish, scup, raw 1.40 mcg 100 grams Vitamin B-12 Cheese, parmesan, shredded 1.40 mcg 100 grams Vitamin B-12 Bologna, beef, low fat 1.40 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, composite of separable fat, cooked 1.40 mcg 100 grams Vitamin B-12 Veal, composite of trimmed retail cuts, separable lean only, raw
