Value Per Nutrient Food 1.48 mcg 100 grams Vitamin B-12 Veal, breast, whole, boneless, separable lean only, cooked, braised 1.48 mcg 100 grams Vitamin B-12 Veal, sirloin, separable lean and fat, cooked, braised 1.47 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, composite of separable fat, raw 1.47 mcg 100 grams Vitamin B-12 Fish, carp, cooked, dry heat 1.47 mcg 100 grams Vitamin B-12 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.47 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.47 mcg 100 grams Vitamin B-12 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.47 mcg 100 grams Vitamin B-12 Cheese, muenster, low fat
