Value Per Nutrient Food 1.54 mcg 100 grams Vitamin B-12 KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 1.53 mcg 100 grams Vitamin B-12 Veal, rib, separable lean only, cooked, braised 1.53 mcg 100 grams Vitamin B-12 Veal, shoulder, arm, separable lean and fat, cooked, roasted 1.53 mcg 100 grams Vitamin B-12 Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA 1.53 mcg 100 grams Vitamin B-12 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.53 mcg 100 grams Vitamin B-12 Fish, carp, raw 1.53 mcg 100 grams Vitamin B-12 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.53 mcg 100 grams Vitamin B-12 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
