Value Per Nutrient Food 1.59 mcg 100 grams Vitamin B-12 Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.58 mcg 100 grams Vitamin B-12 Fish, tilapia, raw 1.58 mcg 100 grams Vitamin B-12 Soup, clam chowder, manhattan, canned, prepared with equal volume water 1.58 mcg 100 grams Vitamin B-12 Fast foods, nachos, with cinnamon and sugar 1.58 mcg 100 grams Vitamin B-12 Pork, cured, bacon, cooked, microwaved 1.58 mcg 100 grams Vitamin B-12 Veal, rib, separable lean only, cooked, roasted 1.58 mcg 100 grams Vitamin B-12 Egg, quail, whole, fresh, raw 1.57 mcg 100 grams Vitamin B-12 Veal, composite of trimmed retail cuts, separable lean and fat, cooked
