Value Per Nutrient Food 1.62 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 1.61 mcg 100 grams Vitamin B-12 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.61 mcg 100 grams Vitamin B-12 Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.61 mcg 100 grams Vitamin B-12 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1.60 mcg 100 grams Vitamin B-12 Fish, surimi 1.60 mcg 100 grams Vitamin B-12 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1.60 mcg 100 grams Vitamin B-12 Mollusks, scallop, mixed species, imitation, made from surimi 1.60 mcg 100 grams Vitamin B-12 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
