Value Per Nutrient Food 1.62 mcg 100 grams Vitamin B-12 Waffle, buttermilk, frozen, ready-to-heat, toasted 1.62 mcg 100 grams Vitamin B-12 Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.62 mcg 100 grams Vitamin B-12 Turkey, all classes, meat and skin and giblets and neck, raw 1.62 mcg 100 grams Vitamin B-12 Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.62 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.62 mcg 100 grams Vitamin B-12 Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.62 mcg 100 grams Vitamin B-12 Fish, swordfish, cooked, dry heat 1.62 mcg 100 grams Vitamin B-12 Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
