Value Per Nutrient Food 1.68 mcg 100 grams Vitamin B-12 Barbecue loaf, pork, beef 1.68 mcg 100 grams Vitamin B-12 Fast foods, cheeseburger; double, large patty; with condiments 1.68 mcg 100 grams Vitamin B-12 French toast, frozen, ready-to-heat 1.68 mcg 100 grams Vitamin B-12 Cheese, swiss, low sodium 1.67 mcg 100 grams Vitamin B-12 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.67 mcg 100 grams Vitamin B-12 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.67 mcg 100 grams Vitamin B-12 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.67 mcg 100 grams Vitamin B-12 Veal, shoulder, whole (arm and blade), separable lean and fat, raw
