Value Per Nutrient Food 1.68 mcg 100 grams Vitamin B-12 Veal, shoulder, whole (arm and blade), separable lean only, raw 1.68 mcg 100 grams Vitamin B-12 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 1.68 mcg 100 grams Vitamin B-12 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 1.68 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 1.68 mcg 100 grams Vitamin B-12 Cheese, swiss, low fat 1.68 mcg 100 grams Vitamin B-12 Cheese, fresh, queso fresco 1.68 mcg 100 grams Vitamin B-12 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.68 mcg 100 grams Vitamin B-12 Cheese, fontina