Value Per Nutrient Food 1.70 mcg 100 grams Vitamin B-12 Turkey, young hen, meat and skin and giblets and neck, raw 1.70 mcg 100 grams Vitamin B-12 MORNINGSTAR FARMS Chik Patties, frozen, unprepared 1.69 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.69 mcg 100 grams Vitamin B-12 Egg, turkey, whole, fresh, raw 1.69 mcg 100 grams Vitamin B-12 Cheese, feta 1.69 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.69 mcg 100 grams Vitamin B-12 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1.68 mcg 100 grams Vitamin B-12 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
