Value Per Nutrient Food 1.82 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 1.82 mcg 100 grams Vitamin B-12 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 1.82 mcg 100 grams Vitamin B-12 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.82 mcg 100 grams Vitamin B-12 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.82 mcg 100 grams Vitamin B-12 Veal, shoulder, blade, separable lean and fat, raw 1.82 mcg 100 grams Vitamin B-12 Egg, yolk, raw, frozen 1.81 mcg 100 grams Vitamin B-12 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1.81 mcg 100 grams Vitamin B-12 Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
