Value Per Nutrient Food 1.84 mcg 100 grams Vitamin B-12 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.84 mcg 100 grams Vitamin B-12 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.83 mcg 100 grams Vitamin B-12 Fish, butterfish, cooked, dry heat 1.83 mcg 100 grams Vitamin B-12 Fish, haddock, raw 1.83 mcg 100 grams Vitamin B-12 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1.82 mcg 100 grams Vitamin B-12 Veal, shoulder, arm, separable lean only, cooked, braised 1.82 mcg 100 grams Vitamin B-12 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.82 mcg 100 grams Vitamin B-12 Bologna, beef and pork
