Value Per Nutrient Food 1.86 mcg 100 grams Vitamin B-12 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.85 mcg 100 grams Vitamin B-12 Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.85 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 1.85 mcg 100 grams Vitamin B-12 Turkey, fryer-roasters, meat and skin and giblets and neck, raw 1.85 mcg 100 grams Vitamin B-12 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 1.84 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, separable fat, cooked 1.84 mcg 100 grams Vitamin B-12 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.84 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
