Value Per Nutrient Food 1.87 mcg 100 grams Vitamin B-12 Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.87 mcg 100 grams Vitamin B-12 Beef, cured, pastrami 1.87 mcg 100 grams Vitamin B-12 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.87 mcg 100 grams Vitamin B-12 Crustaceans, shrimp, mixed species, cooked, breaded and fried 1.86 mcg 100 grams Vitamin B-12 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 1.86 mcg 100 grams Vitamin B-12 Beef, cured, sausage, cooked, smoked 1.86 mcg 100 grams Vitamin B-12 Veal, shoulder, blade, separable lean only, raw 1.86 mcg 100 grams Vitamin B-12 Fish, tilapia, cooked, dry heat
