Value Per Nutrient Food 1.95 mcg 100 grams Vitamin B-12 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.94 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.94 mcg 100 grams Vitamin B-12 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.94 mcg 100 grams Vitamin B-12 Bison, ground, grass-fed, raw 1.94 mcg 100 grams Vitamin B-12 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1.93 mcg 100 grams Vitamin B-12 Luncheon meat, beef, thin sliced 1.93 mcg 100 grams Vitamin B-12 Veal, shoulder, blade, separable lean and fat, cooked, braised 1.93 mcg 100 grams Vitamin B-12 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
