Value Per Nutrient Food 2.02 mcg 100 grams Vitamin B-12 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 2.01 mcg 100 grams Vitamin B-12 Veggie burgers or soyburgers, unprepared 2.01 mcg 100 grams Vitamin B-12 Veal, shoulder, blade, separable lean only, cooked, braised 2.01 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 2.01 mcg 100 grams Vitamin B-12 Veal, shoulder, blade, separable lean and fat, cooked, roasted 2.01 mcg 100 grams Vitamin B-12 Beef sausage, fresh, cooked 2.00 mcg 100 grams Vitamin B-12 Fish, sheepshead, raw 2.00 mcg 100 grams Vitamin B-12 Fish, drum, freshwater, raw
