Value Per Nutrient Food 2.13 mcg 100 grams Vitamin B-12 Beef, variety meats and by-products, thymus, raw 2.13 mcg 100 grams Vitamin B-12 Game meat, elk, ground, raw 2.13 mcg 100 grams Vitamin B-12 Fish, haddock, cooked, dry heat 2.13 mcg 100 grams Vitamin B-12 Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 2.13 mcg 100 grams Vitamin B-12 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.12 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 2.12 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.11 mcg 100 grams Vitamin B-12 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
