Value Per Nutrient Food 2.15 mcg 100 grams Vitamin B-12 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 2.15 mcg 100 grams Vitamin B-12 Mollusks, scallop, (bay and sea), cooked, steamed 2.15 mcg 100 grams Vitamin B-12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.15 mcg 100 grams Vitamin B-12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.14 mcg 100 grams Vitamin B-12 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 2.14 mcg 100 grams Vitamin B-12 Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 2.14 mcg 100 grams Vitamin B-12 Beef, ground, 80% lean meat / 20% fat, raw 2.14 mcg 100 grams Vitamin B-12 Cheese puffs and twists, corn based, baked, low fat
