Value Per Nutrient Food 2.19 mcg 100 grams Vitamin B-12 Pork, fresh, variety meats and by-products, brain, raw 2.19 mcg 100 grams Vitamin B-12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 2.18 mcg 100 grams Vitamin B-12 Chicken, meatless 2.18 mcg 100 grams Vitamin B-12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.18 mcg 100 grams Vitamin B-12 Waffle, plain, frozen, ready-to-heat, microwave 2.18 mcg 100 grams Vitamin B-12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.18 mcg 100 grams Vitamin B-12 USDA Commodity, salmon nuggets, cooked as purchased, unheated 2.17 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
