Value Per Nutrient Food 2.20 mcg 100 grams Vitamin B-12 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 2.20 mcg 100 grams Vitamin B-12 Fish, tuna, white, canned in oil, without salt, drained solids 2.20 mcg 100 grams Vitamin B-12 Fish, tuna, light, canned in oil, without salt, drained solids 2.20 mcg 100 grams Vitamin B-12 Vegetarian stew 2.20 mcg 100 grams Vitamin B-12 Fish, sturgeon, mixed species, raw 2.19 mcg 100 grams Vitamin B-12 Fish, tuna, skipjack, fresh, cooked, dry heat 2.19 mcg 100 grams Vitamin B-12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 2.19 mcg 100 grams Vitamin B-12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
