Value Per Nutrient Food 2.27 mcg 100 grams Vitamin B-12 Babyfood, meat, lamb, junior 2.27 mcg 100 grams Vitamin B-12 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.27 mcg 100 grams Vitamin B-12 Beef, chuck for stew, separable lean and fat, choice, raw 2.27 mcg 100 grams Vitamin B-12 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.26 mcg 100 grams Vitamin B-12 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.26 mcg 100 grams Vitamin B-12 Cheese, parmesan, dry grated, reduced fat 2.26 mcg 100 grams Vitamin B-12 Cheese, parmesan, grated 2.26 mcg 100 grams Vitamin B-12 Emu, inside drum, raw
