Value Per Nutrient Food 2.33 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.32 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 2.32 mcg 100 grams Vitamin B-12 Game meat, deer, ground, cooked, pan-broiled 2.32 mcg 100 grams Vitamin B-12 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 2.31 mcg 100 grams Vitamin B-12 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.31 mcg 100 grams Vitamin B-12 Lamb, ground, raw 2.31 mcg 100 grams Vitamin B-12 Fish, sunfish, pumpkin seed, cooked, dry heat 2.31 mcg 100 grams Vitamin B-12 Fish, pike, walleye, cooked, dry heat
