Value Per Nutrient Food 2.43 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.42 mcg 100 grams Vitamin B-12 Cheese, gjetost 2.42 mcg 100 grams Vitamin B-12 Game meat, beefalo, composite of cuts, raw 2.42 mcg 100 grams Vitamin B-12 Beef, chuck for stew, separable lean and fat, select, raw 2.42 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.42 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 2.42 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 2.42 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
