Value Per Nutrient Food 2.54 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 2.54 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.54 mcg 100 grams Vitamin B-12 Fish, turbot, european, cooked, dry heat 2.53 mcg 100 grams Vitamin B-12 Beef, chuck for stew, separable lean and fat, select, cooked, braised 2.53 mcg 100 grams Vitamin B-12 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 2.53 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 2.53 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.53 mcg 100 grams Vitamin B-12 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
