Value Per Nutrient Food 2.60 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 2.60 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.60 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 2.60 mcg 100 grams Vitamin B-12 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 2.60 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 2.60 mcg 100 grams Vitamin B-12 Fish, whiting, mixed species, cooked, dry heat 2.59 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.59 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
