Value Per Nutrient Food 2.64 mcg 100 grams Vitamin B-12 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.64 mcg 100 grams Vitamin B-12 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.64 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.64 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.64 mcg 100 grams Vitamin B-12 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.63 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 2.63 mcg 100 grams Vitamin B-12 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.63 mcg 100 grams Vitamin B-12 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
