Value Per Nutrient Food 2.65 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.65 mcg 100 grams Vitamin B-12 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 2.65 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 2.64 mcg 100 grams Vitamin B-12 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 2.64 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 2.64 mcg 100 grams Vitamin B-12 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 2.64 mcg 100 grams Vitamin B-12 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 2.64 mcg 100 grams Vitamin B-12 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
