Value Per Nutrient Food 2.71 mcg 100 grams Vitamin B-12 Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 2.71 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 2.71 mcg 100 grams Vitamin B-12 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.71 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 2.71 mcg 100 grams Vitamin B-12 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 2.70 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 2.70 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.70 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
