Value Per Nutrient Food 2.73 mcg 100 grams Vitamin B-12 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 2.73 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 2.73 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 2.73 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 2.72 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 2.72 mcg 100 grams Vitamin B-12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 2.71 mcg 100 grams Vitamin B-12 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 2.71 mcg 100 grams Vitamin B-12 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
