Value Per Nutrient Food 2.82 mcg 100 grams Vitamin B-12 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 2.81 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 2.81 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.81 mcg 100 grams Vitamin B-12 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 2.81 mcg 100 grams Vitamin B-12 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.81 mcg 100 grams Vitamin B-12 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 2.81 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 2.81 mcg 100 grams Vitamin B-12 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
