Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, total Apricot nectar, canned, with added ascorbic acid 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1.00 mcg 100 grams Folate, total Coffee, brewed, espresso, restaurant-prepared, decaffeinated 1.00 mcg 100 grams Folate, total Eggnog 1.00 mcg 100 grams Folate, total Babyfood, juice, apple and grape 1.00 mcg 100 grams Folate, total Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, total Gelatin desserts, dry mix, prepared with water