Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, total Margarine, regular, hard, soybean (hydrogenated) 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, total Chicken breast, fat-free, mesquite flavor, sliced 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
