Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, total Peach nectar, canned, with added ascorbic acid 1.00 mcg 100 grams Folate, total Pork, pickled pork hocks 1.00 mcg 100 grams Folate, total Jellies, reduced sugar, home preserved 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 1.00 mcg 100 grams Folate, total Apricot nectar, canned, without added ascorbic acid 1.00 mcg 100 grams Folate, total Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Pork, cured, ham, rump, bone-in, separable lean and fat, unheated