Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Pork, cured, salt pork, raw 1.00 mcg 100 grams Folate, total McDONALD'S, NEWMAN'S OWN Ranch Dressing 1.00 mcg 100 grams Folate, total Peach nectar, canned, without added ascorbic acid 1.00 mcg 100 grams Folate, total Cranberry juice, unsweetened 1.00 mcg 100 grams Folate, total Pickle relish, hot dog 1.00 mcg 100 grams Folate, total Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg 100 grams Folate, total Applesauce, canned, sweetened, without salt (includes USDA commodity)