Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, total Pork, cured, salt pork, raw 1.00 mcg 100 grams Folate, total Cranberry juice, unsweetened 1.00 mcg 100 grams Folate, total Soup, cream of potato, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1.00 mcg 100 grams Folate, total Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg 100 grams Folate, total Peach nectar, canned, without added ascorbic acid
