Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Fish, halibut, greenland, cooked, dry heat 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.00 mcg 100 grams Folate, total Crustaceans, spiny lobster, mixed species, raw 1.00 mcg 100 grams Folate, total Alcoholic Beverage, wine, table, red, Merlot 1.00 mcg 100 grams Folate, total USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 1.00 mcg 100 grams Folate, total Pork, Leg Cap Steak, boneless, separable lean and fat, raw
