Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pears, canned, water pack, solids and liquids 1.00 mcg 100 grams Folate, total Babyfood, fruit, applesauce and apricots, junior 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, tub, without salt 1.00 mcg 100 grams Folate, total Fish, burbot, raw 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, total Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
