Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Apples, frozen, unsweetened, heated 1.00 mcg 100 grams Folate, total Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, total Alcoholic beverage, wine, table, red 1.00 mcg 100 grams Folate, total Fish, burbot, raw
