Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Sugars, brown 1.00 mcg 100 grams Folate, total Apples, frozen, unsweetened, heated 1.00 mcg 100 grams Folate, total Fish, mackerel, spanish, cooked, dry heat 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, tub, without salt 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Babyfood, fruit, applesauce and apricots, junior
