Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, total Candies, fudge, vanilla, prepared-from-recipe 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Hominy, canned, yellow 1.00 mcg 100 grams Folate, total Pork, fresh, backfat, raw 1.00 mcg 100 grams Folate, total Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised