Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Chicken breast, oven-roasted, fat-free, sliced 1.00 mcg 100 grams Folate, total Babyfood, cereal, rice, with mixed fruit, junior 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Pears, canned, extra light syrup pack, solids and liquids 1.00 mcg 100 grams Folate, total Jams and preserves, apricot 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
