Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, total Babyfood, dinner, apples and chicken, strained 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Babyfood, cereal, rice, with mixed fruit, junior 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
