Value Per Nutrient Food 1.00 mcg 100 grams Folate, total USDA Commodity pears, canned, juice pack, drained 1.00 mcg 100 grams Folate, total Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Ham, minced 1.00 mcg 100 grams Folate, total Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Tea, tundra, herb and laborador combination (Alaska Native) 1.00 mcg 100 grams Folate, total Butter, light, stick, with salt
