Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg 100 grams Folate, total Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, total Figs, dried, stewed 1.00 mcg 100 grams Folate, total Fish, burbot, cooked, dry heat 1.00 mcg 100 grams Folate, total Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 1.00 mcg 100 grams Folate, total Fruit punch drink, frozen concentrate, prepared with water
