Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.00 mcg 100 grams Folate, total Plums, wild (Northern Plains Indians) 1.00 mcg 100 grams Folate, total Cranberry sauce, canned, sweetened 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, stick, without salt 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Pork, cured, separable fat (from ham and arm picnic), unheated 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.00 mcg 100 grams Folate, total Pickle relish, sweet
