Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Soup, oyster stew, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Pickles, cucumber, dill or kosher dill 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, stick, with salt 1.00 mcg 100 grams Folate, total Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, total Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, total Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Pork, cured, separable fat (from ham and arm picnic), unheated 1.00 mcg 100 grams Folate, total Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
